High Fiber (Low Budget) Seed Crackers
Soooo I have a confession: I’ve been sightly addicted to Erewhon’s selection of seed crackers lately. Why may I feel guilty about this? Considering they’re about $8 a bag, that’s why. 🙂 I decided that they’re such simple ingredients that there’s no way I couldn’t make these high fiber seed crackers myself. Lucky for you all, I made them and they turned out INSANE! These will definitely be a weekly staple for months to come!
Budget Friendly Seeds!
One of the best parts about these crackers is how simple they are. Also, they can really be flavored to your liking, but I’ve gotten a base in here for you and you can take it from there depending on your liking.
My first tip is to ALWAYS buy your seeds in bulk. I typically purchase all of these off of amazon, you can find all of the brands I like here. Also, can’t forget one of the most important ingredients in these crackers, the Nutritional Yeast! This adds such good, subtle flavor to the crackers that you won’t want to leave it out.
Another thing to mention, the above items are things that I pretty much ALWAYS have on hand and are pantry staples, which is another thing I love about this recipe.
Breaking the Seed Crackers Down!
As I mentioned, these crackers are ADDICTING! Feel free to use them as a snack, as an accompaniment to your favorite dip ( I used them with my Greek Yogurt Sriracha Dip & Tzatziki), topped them with lox, eggs, almond butter, you name it! Thinking about it, they would probably be delish with this chia jam!
High Fiber Seed Crackers
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Ingredients
- 1/3 cup chia seeds
- 1/3 cup hemp seeds
- 1/3 cup ground flax seeds
- 1/3 cup pumpkin seeds
- 2/3 cup water
- 3 tbsp nutritional yeast
- 1 tsp onion powder
- Salt & pepper, to taste
Instructions
Let’s Get Cracking!
- Preheat oven to 425 degrees.
- Pour all ingredients into a bowl and stir well. The batter should thicken and all water should be absorbed after about 2-3 minutes.
- Line a baking sheet with parchment paper, and flatten the batter on the baking sheet. Spread thinly until the batter is flattened on the pan.
- Bake for 25 minutes.
- Once crackers are out, let cool, and break up.
- Then, place crackers in the air fryer for 5 minutes on 370. If you don’t have an air fryer, you could pop bak in the oven on broil for a few minutes – just be careful to not let them burn!
- Enjoy!
High Fiber Seed Crackers
Print This
Ingredients
- 1/3 cup chia seeds
- 1/3 cup hemp seeds
- 1/3 cup ground flax seeds
- 1/3 cup pumpkin seeds
- 2/3 cup water
- 3 tbsp nutritional yeast
- 1 tsp onion powder
- Salt & pepper, to taste
Instructions
Let’s Get Cracking!
- Preheat oven to 425 degrees.
- Pour all ingredients into a bowl and stir well. The batter should thicken and all water should be absorbed after about 2-3 minutes.
- Line a baking sheet with parchment paper, and flatten the batter on the baking sheet. Spread thinly until the batter is flattened on the pan.
- Bake for 25 minutes.
- Once crackers are out, let cool, and break up.
- Then, place crackers in the air fryer for 5 minutes on 370. If you don’t have an air fryer, you could pop bak in the oven on broil for a few minutes – just be careful to not let them burn!
- Enjoy!
